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Speed up weight loss by cutting down salt!

Our taste buds have become so accustomed to the taste of salt that we find it hard  to eat anything other than sweets that don’t contain salt.  But too much salt can be very detrimental to our health in the long run.   Too much salt is linked to high blood pressure but new research shows it can also pack on the pounds.

That’s because high sodium intake actuall makes fat cells bigger.  It created a vicious cycle of overeating by increasing hunger and thirst.  And leads to unconfortable belly bloat.  Salty foods are highly addictive.

Hundreds of studies link salt to diabetes, stroke, coronary heart disease, cancer, kidney disease, dementia and even bone loss.

Here’s the good news.  There is an easy way to cut down salt and slim down.  Simply replace unhealthy processed foods with   low-salt, high flavor recipes

Salt tricks our bodies into craving more and more of the bad stuff–and keeps us eating with we’re full.

Take control of your salt intake and you can also take care of your bones.   High salt diets have been shown to increase calcium loss, which can lead to osteoporosis.  Calcium-rich recipes like Classis Vanilla Malt help boost your bone health an speed weight loss.

High Blood pressure stresses the arteries that feed your brain.  Slash your sodium intake  and you relieve the pressure dodge the largeest  contributor to stroke risk, and improve your brain health.

Sleep Problem such as sleep apnea, or blocked breathing when you sleep, occurs more often in people with high blood pressure.  New research shows that hypertension may actually trigger sleep apnea.

Blood Suger:  Diabetes alrealy puts you at higher rish for hypertension and heart disease– and a high salt intake will only make these risks greater.  Keep your blood suger stable with fiber filled dishes like gooey Bean and Vegetable Enchiladas.

There are salt free seasoning and low sodium seasonings at the supermarket.  They offer various flavors and a delicious change of pace to your regular meals.  Check them out and use them often and lose the salt as well as the weight.

Prevention Health News

If you are serious about losing weight visit us at  http://fastestwaylosebodyfat.com/

March 12th, 2011 | Category: Uncategorized

183 comments to Speed up weight loss by cutting down salt!

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